I was going through a very difficult time in my life when I first started therapy, and I honestly didn’t know what to expect. From the very first session, I felt seen, heard, and supported. My counsellor created such a safe, non-judgmental space that allowed me to open up and explore things I had kept buried for years. The insights I gained, along with the practical tools I was given, have truly helped me manage my anxiety and feel more confident in myself. I’m so grateful for the compassionate, steady guidance I received.